Mobility & joint health

STRONGRANGE

Range without strength is a liability. STRONGRANGE trains the joints themselves — controlled articular work, capacity at end range and the strength to own every degree you gain. Expect less stretching, more control.

Who it's for

Anyone stiff, achy or stuck despite regular stretching
Lifters limited by ankles, hips, shoulders or spine
Athletes wanting resilient, controllable range
Desk-bound bodies that need joint health, not just flexibility

What's included

KINSTRETCH-style controlled articular rotations
Joint-by-joint capacity and end-range strength work
Progressive passive and active range training
Short, repeatable daily and weekly sessions
Coach guidance on regressions and progressions

Online Zoom training session

This is a semi-private online class on Zoom
Only 2-3 people in the class
Twice a week class
Every Tuesday, Thursday, 12 noon to 1:00 PM IST and 4:00 PM to 5:00 PM IST
Fee: INR 20k for 8 classes
All classes will be recorded. You will have access to these classes for one week
If you miss a class, you can follow along from the recorded version

Remote coaching program

Two workouts written specially for you, for your needs
Delivered to you via the BUILD app
Monthly subscription model
Fee: INR 20k
Direct access to me on each workout
Monthly check in calls