Mobility & joint health

STRONGRANGE

Range without strength is a liability. STRONGRANGE trains the joints themselves — controlled articular work, capacity at end range and the strength to own every degree you gain. Expect less stretching, more control.

Who it's for

Anyone stiff, achy or stuck despite regular stretching and strengthening, which includes weightlifting
Lifters limited by ankles, hips, shoulders or spine
Athletes wanting resilient, controllable range
Desk-bound bodies that need joint health, not just flexibility

What's included

KINSTRETCH-style controlled articular rotations
Joint-by-joint capacity and end-range strength work
Progressive passive and active range training

Online Zoom training session

This is a semi-private online class on Zoom
Only 2-3 people in the class
Twice a week class
Every Tuesday, Thursday, 12 noon to 1:00 PM IST and 4:00 PM to 5:00 PM IST
Fee: INR 20k for 8 classes
All classes will be recorded. You will have access to these classes for one week
If you miss a class, you can follow along from the recorded version

Remote coaching program

Two 100% mobility-focused workouts written specially for you
Delivered to you via the BUILD app
Monthly subscription model
Fee: INR 20k
Private notes to me on each exercise
Weekly WhatsApp check-in and monthly check-in calls